Here are 50 tips you can use that will naturally help you clear up that dreaded acne and reclaim healthy, clear skin:It will be 10 tips in 5 articles serial and we will but the links to each article so you can follow the serial easy
11. Stop using products on your face such as cleansers, makeup, and face cream—If you feel you need these things, you should look until you find natural products. Often these products aren’t made to work together. If you’re trying natural ways to cure your acne, then don’t counteract the effect of other chemical products.
12. Vegetables—You’ve been told all your life it’s important to eat your vegetables. If you have acne problems, you should definitely add more vegetables to your daily diet. They’re healthy, and they clean toxins from your blood that can cause acne.
13. Water—Drinking water also helps cleanse the body. You should try to get about half your body weight in ounces of water daily. As the water cleanses your body, it will help cleanse the pores of the skin and keep them from clogging. If you drink more water instead of soft drinks, you’ll probably not only see a difference in your acne but your health in general.
14. Be active—Moving around helps your lymphatic system. Try doing things such as running, jumping rope, or even jumping on a trampoline. Join a gym and workout. Join a sports team in school or at your local YMCA. Whatever activity you enjoy that gets you moving. Often when one suffers from acne they stay home and seem to become a young couch potato. They don’t want to go anywhere or do anything where others will see their acne. Forget about that. Don’t worry about others, worry about yourself. You need to move, so get out and do it. Run laps around your yard if necessary, but move!
15. Vitamin A—Taking a multivitamin is good whether or not you have acne, but it is proven that Vitamin A does help reduce acne. You should try to get a vitamin that has a good supply of Vitamin A, because it helps regenerate skin. It can reduce wrinkles and help get rid of blemishes.
16. Keep your face clean—You can use simple soap and wash your face at least twice a day. If your skin tends to be oily, you should rinse it several times throughout the day. Use lukewarm water to help remove oil that leads to breakouts. You should use mild soap and a soft washcloth or soft sponge. Strong soaps and rough material will irritate acne. Just a little soap is enough. Make sure you rinse it thoroughly. After washing splash your face with cool water to close your pores. When you’re finished, pat your face dry—don’t rub it.
17. Sleep well—The more you sleep, the less stressed you’ll be. Every hour you lose of sleep causes you around 15% more stress. This can cause the hormones to go crazy causing acne. Instead of staying up late watching TV, or cramming for that test you forgot to study for, you should go to bed at a decent hour.
18. No popping or picking—If you’re doing everything you can use natural remedies to treat your acne, it can be useless if you pop or pick at your acne. You may want to, but it won’t be good for you in the long run. Acne is bacteria and when you pop it, you allow it to spread to more pores. In effect, you’re spreading bacteria to the pores you just cleaned. That’s not a good idea. Popping and picking acne also causes inflammation which can cause the acne to appear worse, and cause you to have scars.
19. Avoid glycemic foods—Foods with high glycemic content are not good for acne. This includes soft drinks, white bread, rice, potatoes, beer, cake, and commercial cereals to name a few. Making a few changes in your diet, like substituting a baked sweet potato for your usual loaded baked potato, eating whole wheat cereals, or buying pasta enriched with soy protein can help reduce your glycemic intake.
20. Baby powder—Baby powder has long been used to absorb moisture. Lightly rub your face with baby powder before you go to bed and when you get up in the morning. The baby powder will keep your face dry and oil-free and will help dry up blemishes.
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