13 Natural Ways To Look Younger In 2018

It’s the new year and inevitably, another year will be added to your age. Most people think it’s OK if the years continue to pass as long as they don’t show on their face, neck,
and skin. However, we cannot help aging. We cannot turn back the hands of time, but the good thing is that we can still look young. Here are 13 natural ways to look younger in 2018.

1. Get enough sleep. We cannot undermine the importance of sleep to look younger. Your body releases Human Growth Hormones (HGH) which brings about youthfulness making you look glowing. While on deep sleep, your body is also working overnight to repair damaged cells in order to give you vitality and energy the next day.

2. Drink enough fluids. Water is one of the natural resources to make you look younger. Replenishing your body with enough fluids helps in cellular regeneration which brings out healthier skin.

3. Get into routine exercise. Exercising regularly will improve your blood flow and circulation which in turn gives a healthy glow.

4. Quit smoking. Aside from its health hazards, smoking can cause the speedy degeneration of your skin cells which leads to the formation of wrinkles.

5.  Observe the proper sleeping position. Try not to sleep with your face on the pillows as lines and creases tend to form on the sides of your face. Sleep on your back to prevent wrinkles on the face as well as the cleavage.

6. Moderate alcohol drinking. You may not be able to say “no” in special circumstances, but moderate your drinking as much as you can. Like smoking, drinking can also accelerate aging.

7. Nourish your diet with the right nutrients. Eating a balanced diet should keep you young-looking for a long period of time. Make sure to have enough fruits and vegetables, good bacteria and lean protein in your diet. Also, do not undermine the importance of carbs and fats, but make sure you don’t go over the recommended servings.

8. Get the right sun protection. Wear wide-brimmed hats, sunglasses and sunscreen when going out, especially in the summer. The sun’s UV rays can cause premature aging on your skin. Make sure your sunscreen has enough SPF to provide protection for your skin.

9. Get a new haircut. There’s always a new hairstyle trend at the beginning of the year. Why don’t you try it? Your “old” look might be the reason why you look old and boring, so try a new style to boost your confidence.

10. Lose weight safely. Obesity does not only make you look huge, but you could also be suffering from obesity-related disorders that’s making you look old. Try losing a pound or two each week to keep your youthful look and not look gaunt at the end.

11. Try some homemade beauty recipes. DIY body scrubs and masks are one of the natural ways to look younger. Slather some honey, eggs and white sugar into your body and face once in a while. Not only are these recipes chemical-free, they are also guaranteed safe and effective.

12. Have more sex. Several experts maintain that couples who frequently have sex tend to look younger. Perhaps it’s the pleasure coming from a satisfying sex that helps preserve youthfulness.

13. Be positive. Constantly thinking and worrying can cause the appearance of frown and worry lines on your face. Always think positively and smile often to exercise your facial muscles.


 The natural ways to look younger are often non-invasive and painless. You just need to take a look at your lifestyle and perspective and tweak them as necessary to cater to your desire of having a youthful look.