Ayurveda Weight Loss-How The System Work?

Ayurveda and Weight Loss-How this System Work?

Ayurveda is the most fastest system growing around the world.
Ayurveda originally from India,so let see what Ayurveda could do for us.
Ayurveda associate with:
1-Massage
2-Relaxation
3-Treatment of health ills
4-Weight loss solutions

By the way so much people have successfully adopted Ayurveda system for weight loss,and that helped them to restore greater harmony and balance in their lives feeling.

Understand Ayurveda 

To know how Ayurveda works with weight loss,the system itself.
Ayurveda say Life is a process involving the interaction between the three forms of energy.These energies exist in every person-Physically,mentally and spiritually - when these energies are in good balance and good harmony,the person is 100% in good health.
However if you are suffering from fatness,stress,depression or any other physical or mental illnesses,Ayurveda shows your energies are not in balance.

Ayurveda and weight loss

Ayurveda does not working like the new modern fitness ways,modern fitness methods focus on the hiatus between calories burned and calories consumed.
Rather of following a calories formula,Ayurveda seeks to understand how and why the energies are out of balance.

The three energies are not present in equal measure in most of people.

Ayurveda Energies

VATA,PITTA and KAPHA the three kind of energies which we are talking about,

Vata responsible for forms of mobility like digestion,blood circulation,respiration,inventive thinking,emotions and speech.people who are mostly.
Vata are readily excitable more than the others,highly energetic, restless, and may struggle with harmonious focus and long spells of  attentiveness.

The fire energy is Pitta,

Pitta is responsible for mechanism of metabolism and thinking skills and and capacity to understand,people with more Pitta energy do not gain or loss weight easy and they have appetite for sweets,they have capacity tolearn and concentrate

Energy of earth and water is KAPHA

Consists of all the organs tissues and the cells in the human body,function is lubrication of joints,memory retention,muscle and bone strength,Strong,thick set body and trustworthy,their mind are steady,but often have a slow metabolism.It is very difficult for them to lose weight.

Diagnosing Imbalance and Taking Corrective Measures

If any of these energies is not in normal balance it causes certain specific and mental repercussions.
The first thing that Ayurveda practitioner will do is understand your physical and mental characteristics,in order to determine what your dominant power.
After this, he will diagnose your imbalances and describe a certain type of lifestyle,diet and exercise,so you can achieve a state of balance and harmony,for example , if you found that your obesity is associated with imbalance in your KAPHA ,Ayurveda may impose snacks and avoid iced drink,oily foods and dairy products, and maintain flexibility exercise routine.

At the end of the day you will draw a lot of benefit from Ayurveda as
weight loss.at the same time Ayurveda will work also as a treatment for
diseases other comprehensive lifestyle,like excessive stress, irritability
and anxiety