Change Your Body,Change Your Ecology

Reduce the chemicals in your body 

Change your thoughts 
Acknowledge your needs and wants and align your life accordingly 


Most of us have probably tried free weight by restricting our diet in one way or another. You may have reduced calories, carbohydrates cut or served as a demon.

The challenge of this approach is that it can often make you feel like you are walking on a tightrope, always teetering on the edge of bankruptcy. What has changed its ecology? And ecology, I mean the environment, both within your body and where you live.

Some environmental changes you can make today:

Reducing chemicals in your body - The average person more than 500 toxic chemicals are applied to your body every day. Scandalous? I know! In laundry detergents, lotions, pesticides in food - our bodies are overloaded with chemicals. As you've probably known someone who has gained weight by taking prescription medications, our bodies are affected similarly by our daily consumption of toxic chemicals. This chemical overload our bodies affect our endocrine system and may prevent the release of the weight, although diet and exercise. Even today you can begin to reduce their chemical overload choose a natural lotion, parabens (as used in the largest organ of the body) and a list of the list "Dirty Dozen" of the most contaminated fruits and vegetables (so you can at least buy these organic products).

Change Your Thoughts - Worried or guilty - your job, your finances, your children, your love life, your weight, which appears when you move a window or mirror - is all you need. Cortisol does not discriminate. You feel the stress and the stress hormone, cortisol kicks in. Over time, when you have enough cortisol in your system slows your metabolism, it drains your energy and optimism, hunger and cranks. So what can you do from now? Stop in front of the mirror, look into my eyes and feel the love and acceptance of yourself, you feel how you are beautiful, extraordinary ... simply because you breathe; breathing is all you need to do to be worthy. Neglecting the rest.

Recognize your needs and desires and align your life accordingly - How are you? Are you living your life really like you always imagined? You want to be more adventurous? Do you have time for more romance? Do you want to ask for a promotion? Want to talk more kind to others? You want to drive less? What do you want? What do you need? Do You? Was moving to the rhythm of drums around the world for so long, you forgot the pace that really resonates with you? As you know, you tend to overeat (or abuse of anything, really), when their needs, desires and emotions go unnoticed and unfulfilled. Although all you want is to be done, just standing in your truth can be powerful in their ability to reduce emotional eating. Ooh, and if you go further? If you really take the time to start getting what you want to start creating a life that is aligned with what you want and need, so you're really, food becomes just food